Cognitive-Behavioral Therapy (CBT) is an effective evidence-based approach to helping you recognize and change unhelpful thought patterns and behaviors. It’s about understanding how thoughts, feelings, and actions are connected, and learning actionable ways to make positive changes.

Interpersonal Process Therapy, as conceptualized by Edward Teyber, is a relational and process-oriented approach to psychotherapy that focuses on the client's interpersonal relationships and emotional experiences within the therapeutic relationship. Teyber's model emphasizes the importance of the therapeutic alliance and how relational patterns established in early life influence current interpersonal dynamics.

Positive psychology focuses on the study of positive aspects of human life, such as happiness, well-being, and thriving. It emphasizes strengths, virtues, and factors that contribute to a fulfilling life, rather than solely addressing psychological disorders or weaknesses. Positive psychology seeks to enhance the quality of life and prevent mental health issues by fostering positive experiences, emotions, and traits.

Jungian therapy is a form of depth psychology developed by Carl Jung. It focuses on exploring the unconscious to achieve individuation, a process of integrating the different parts of the psyche to become a whole, authentic self. The goals of Jungian therapy are greater self-awareness and self-acceptance, healing psychological wounds through integration, uncovering and living one’s true purpose, embracing and working with one’s shadow, and developing a deeper connection to meaning in life.  

Psychodynamic therapy is a type of talk therapy rooted in psychoanalytic principles. It focuses on how early life experiences, relationships, and unresolved conflicts can influence current behavior and emotional well-being. The goals of psychodynamic therapy are to increase self-awareness and understanding of the influence of the past on present behaviors. To resolve internal conflicts and improve emotional regulation. To enhance relationships by identifying and changing unhelpful patterns, and to promote growth and a sense of agency.

Solution-Focused Therapy is a short-term, goal-oriented therapeutic approach that emphasizes finding solutions to current challenges rather than focusing extensively on past problems. It is grounded in the belief that individuals have the resources and strengths within them to create change and achieve their goals.